<div class="fusion-fullwidth fullwidth-box fusion-builder-row-2-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling" style="background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:30px;padding-bottom:0px;padding-left:30px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;" id="vestibular-training" > .fusion-title.fusion-title-3 svg path{stroke-width:9!important} Squats Sumo Deadlift With Resistance Band .fusion-accordian #accordion-1897-1 .panel-title a .fa-fusion-box{ color: #333333;}.fusion-accordian #accordion-1897-1 .panel-title a .fa-fusion-box:before{ font-size: 18px; width: 18px;}.fusion-accordian #accordion-1897-1 .panel-title a{font-size:40px;}.fusion-accordian #accordion-1897-1 .panel-title a:hover, #accordion-1897-1 .fusion-toggle-boxed-mode:hover .panel-title a { color: #ffffff;}.fusion-accordian #accordion-1897-1 .fusion-toggle-boxed-mode:hover .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian #accordion-1897-1.fusion-toggle-icon-unboxed .fusion-panel .panel-title a:hover .fa-fusion-box{ color: #ffffff !important;} Directions How to do Sumo Deadlift With Resistance Band 1. Garb the proper resistance band 2. Assume a wide leg position, but make sure your knees won’t cave in during the exercises. 3. Start descending while keeping your chin down and straight back. 4. Pause at the bottom of the exercise 5. Start coming back by pushing through your heels and mid-foot. 6. Tack your glutes on top of the exercise and repeat. Stiffed Leg Deadlift With Resistance Band .fusion-accordian #accordion-1897-2 .panel-title a .fa-fusion-box{ color: #333333;}.fusion-accordian #accordion-1897-2 .panel-title a .fa-fusion-box:before{ font-size: 18px; width: 18px;}.fusion-accordian #accordion-1897-2 .panel-title a{font-size:40px;}.fusion-accordian #accordion-1897-2 .panel-title a:hover, #accordion-1897-2 .fusion-toggle-boxed-mode:hover .panel-title a { color: #ffffff;}.fusion-accordian #accordion-1897-2 .fusion-toggle-boxed-mode:hover .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian #accordion-1897-2.fusion-toggle-icon-unboxed .fusion-panel .panel-title a:hover .fa-fusion-box{ color: #ffffff !important;} Directions How to do Stiffed Leg Deadlift With Resistance Band 1. Garb the proper resistance band 2. Assume a narrow leg position, shoulder-width apart or closer. 3. Start descending while keeping your chin down and straight back. 4. Pause at the bottom of the exercise 5. Start coming back by pushing through your heels and mid-foot. 6. Tack your glutes on top of the exercise and repeat. Single Leg Barbell Deadlift .fusion-accordian #accordion-1897-3 .panel-title a .fa-fusion-box{ color: #333333;}.fusion-accordian #accordion-1897-3 .panel-title a .fa-fusion-box:before{ font-size: 18px; width: 18px;}.fusion-accordian #accordion-1897-3 .panel-title a{font-size:40px;}.fusion-accordian #accordion-1897-3 .panel-title a:hover, #accordion-1897-3 .fusion-toggle-boxed-mode:hover .panel-title a { color: #ffffff;}.fusion-accordian #accordion-1897-3 .fusion-toggle-boxed-mode:hover .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian #accordion-1897-3.fusion-toggle-icon-unboxed .fusion-panel .panel-title a:hover .fa-fusion-box{ color: #ffffff !important;} Directions How to do Single Leg Barbell Deadlift 1. Garb the barbell. 2. Assume a shoulder-width apart stance first. 3. Bend one knee and bring this leg back on your toe. 4. Start descending and make sure the barbell travels along your leg. 5. Bring your glutes back and keep your lower back straight. 6. Start pushing through the heel of the forwarded leg and slowly come back to the starting point. 7. Repeat. Bodyweight Squats With Band .fusion-accordian #accordion-1897-4 .panel-title a .fa-fusion-box{ color: #333333;}.fusion-accordian #accordion-1897-4 .panel-title a .fa-fusion-box:before{ font-size: 18px; width: 18px;}.fusion-accordian #accordion-1897-4 .panel-title a{font-size:40px;}.fusion-accordian #accordion-1897-4 .panel-title a:hover, #accordion-1897-4 .fusion-toggle-boxed-mode:hover .panel-title a { color: #ffffff;}.fusion-accordian #accordion-1897-4 .fusion-toggle-boxed-mode:hover .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian #accordion-1897-4.fusion-toggle-icon-unboxed .fusion-panel .panel-title a:hover .fa-fusion-box{ color: #ffffff !important;} Directions How to do Bodyweight Squats With A Band 1. Place the band slightly under your knees 2. Stand with feet shoulder-width apart. 3. Start pushing your knees to the band while slowly lowering your hips towards the floor. 4. Make a short pause at the bottom of the exercise and begin returning to the starting point. 5. Repeat Squats With Band and Kickback .fusion-accordian #accordion-1897-5 .panel-title a .fa-fusion-box{ color: #333333;}.fusion-accordian #accordion-1897-5 .panel-title a .fa-fusion-box:before{ font-size: 18px; width: 18px;}.fusion-accordian #accordion-1897-5 .panel-title a{font-size:40px;}.fusion-accordian #accordion-1897-5 .panel-title a:hover, #accordion-1897-5 .fusion-toggle-boxed-mode:hover .panel-title a { color: #ffffff;}.fusion-accordian #accordion-1897-5 .fusion-toggle-boxed-mode:hover .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian #accordion-1897-5.fusion-toggle-icon-unboxed .fusion-panel .panel-title a:hover .fa-fusion-box{ color: #ffffff !important;} Directions How to do Squats With Band and Kickback 1. Place the band slightly under your knees 2. Stand with feet shoulder-width apart. 3. Start pushing your knees to the band while slowly lowering your hips towards the floor. 4. Make a short pause at the bottom of the exercise and begin returning to the starting point. 5. Tuck your glutes and perform a kickback. DO NOT arch your lower back. 6. Repeat <div class="fusion-fullwidth fullwidth-box fusion-builder-row-2-2 hundred-percent-fullwidth non-hundred-percent-height-scrolling" style="background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:30px;padding-bottom:0px;padding-left:30px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;" id="vestibular-training" > .fusion-title.fusion-title-9 svg path{stroke-width:9!important} Walking Lunges Walking Lunges Body Weight .fusion-accordian #accordion-1897-6 .panel-title a .fa-fusion-box{ color: #333333;}.fusion-accordian #accordion-1897-6 .panel-title a .fa-fusion-box:before{ font-size: 18px; width: 18px;}.fusion-accordian #accordion-1897-6 .panel-title a{font-size:40px;}.fusion-accordian #accordion-1897-6 .panel-title a:hover, #accordion-1897-6 .fusion-toggle-boxed-mode:hover .panel-title a { color: #ffffff;}.fusion-accordian #accordion-1897-6 .fusion-toggle-boxed-mode:hover .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian #accordion-1897-6.fusion-toggle-icon-unboxed .fusion-panel .panel-title a:hover .fa-fusion-box{ color: #ffffff !important;} Directions How to do Walking Lunges (Bodyweight) 1. Start with a shoulder-width apart step. Step on your heel, not on your toes. 3. Start descending while bringing your hips back and down. 4. Slightly lean forward until you feel a nice stretch in your glute muscles. 5. Pause at the very bottom of the exercise and do not bang your knee to the floor. 6. Slowly start coming back to the starting position, while pushing the floor away with your foot. 7. Repeat Walking Lunges With Kickback .fusion-accordian #accordion-1897-7 .panel-title a .fa-fusion-box{ color: #333333;}.fusion-accordian #accordion-1897-7 .panel-title a .fa-fusion-box:before{ font-size: 18px; width: 18px;}.fusion-accordian #accordion-1897-7 .panel-title a{font-size:40px;}.fusion-accordian #accordion-1897-7 .panel-title a:hover, #accordion-1897-7 .fusion-toggle-boxed-mode:hover .panel-title a { color: #ffffff;}.fusion-accordian #accordion-1897-7 .fusion-toggle-boxed-mode:hover .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian #accordion-1897-7.fusion-toggle-icon-unboxed .fusion-panel .panel-title a:hover .fa-fusion-box{ color: #ffffff !important;} Directions How to do Walking Lunges With Kickback 1. Start with a shoulder-width apart step. Step on your heel, not on your toes. 3. Start descending while bringing your hips back and down. 4. Slightly lean forward until you feel a nice stretch in your glute muscles. 5. Pause at the very bottom of the exercise and do not bang your knee to the floor. 6. Slowly start coming back to the starting position while pushing the floor away with your foot. 7. Keep your knees slightly bent, tuck your pelvic, and perform a kickback while maintaining posterior pelvic tilt. 7. Repeat Walking Lunges With Dumbbells .fusion-accordian #accordion-1897-8 .panel-title a .fa-fusion-box{ color: #333333;}.fusion-accordian #accordion-1897-8 .panel-title a .fa-fusion-box:before{ font-size: 18px; width: 18px;}.fusion-accordian #accordion-1897-8 .panel-title a{font-size:40px;}.fusion-accordian #accordion-1897-8 .panel-title a:hover, #accordion-1897-8 .fusion-toggle-boxed-mode:hover .panel-title a { color: #ffffff;}.fusion-accordian #accordion-1897-8 .fusion-toggle-boxed-mode:hover .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian #accordion-1897-8.fusion-toggle-icon-unboxed .fusion-panel .panel-title a:hover .fa-fusion-box{ color: #ffffff !important;} Directions How to do Walking Lunges With Dumbbells 1. Choose the weight that will allow you to maintain a proper form and complete a desired amount of repetitions. 2. Start with a shoulder-width apart step. Step on your heel, not on your toes. 3. Start descending while bringing your hips back and down. 4. Slightly lean forward until you feel a nice stretch in your glute muscles. 5. Pause at the very bottom of the exercise and do not bang your knee to the floor. 6. Slowly start coming back to the starting position, while pushing the floor away with your foot. 7. Repeat Walking Lunges With Dumbbells and Kickback .fusion-accordian #accordion-1897-9 .panel-title a .fa-fusion-box{ color: #333333;}.fusion-accordian #accordion-1897-9 .panel-title a .fa-fusion-box:before{ font-size: 18px; width: 18px;}.fusion-accordian #accordion-1897-9 .panel-title a{font-size:40px;}.fusion-accordian #accordion-1897-9 .panel-title a:hover, #accordion-1897-9 .fusion-toggle-boxed-mode:hover .panel-title a { color: #ffffff;}.fusion-accordian #accordion-1897-9 .fusion-toggle-boxed-mode:hover .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian #accordion-1897-9.fusion-toggle-icon-unboxed .fusion-panel .panel-title a:hover .fa-fusion-box{ color: #ffffff !important;} Directions How to do Walking Lunges With Dumbbells and Kickback 1. Choose the weight that will allow you to maintain a proper form and complete a desired amount of repetitions. 2. Start with a shoulder-width apart step. Step on your heel, not on your toes. 3. Start descending while bringing your hips back and down. 4. Slightly lean forward until you feel a nice stretch in your glute muscles. 5. Pause at the very bottom of the exercise and do not bang your knee to the floor. 6. Slowly start coming back to the starting position while pushing the floor away with your foot. 7. Keep your knees slightly bent, tuck your pelvic, and perform a kickback while maintaining posterior pelvic tilt. 7. Repeat <div class="fusion-fullwidth fullwidth-box fusion-builder-row-2-3 hundred-percent-fullwidth non-hundred-percent-height-scrolling" style="background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:30px;padding-bottom:0px;padding-left:30px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;" id="vestibular-training" > .fusion-title.fusion-title-14 svg path{stroke-width:9!important} Hip Thrust Single Leg Simple Hip Thrust .fusion-accordian #accordion-1897-10 .panel-title a .fa-fusion-box{ color: #333333;}.fusion-accordian #accordion-1897-10 .panel-title a .fa-fusion-box:before{ font-size: 18px; width: 18px;}.fusion-accordian #accordion-1897-10 .panel-title a{font-size:40px;}.fusion-accordian #accordion-1897-10 .panel-title a:hover, #accordion-1897-10 .fusion-toggle-boxed-mode:hover .panel-title a { color: #ffffff;}.fusion-accordian #accordion-1897-10 .fusion-toggle-boxed-mode:hover .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian #accordion-1897-10.fusion-toggle-icon-unboxed .fusion-panel .panel-title a:hover .fa-fusion-box{ color: #ffffff !important;} Directions How to do a Single Leg Simple Hip Thrust 1. Place your shoulders on a bench. 2. Raise your leg up. 3. Find a comfortable angle in your knee of the leg that will be working, where you can feel your glutes the most. Try a 90′ angle first, and adjust it if needed. 4. Push through your foot ( try raising your toes for a better connection). 5. Tuck your pelvic on the very top of the movement and DO NOT arch your back. You should be able to create a flat-like surface between your upper body and your hips. 6. Squeeze your glutes and make a short pause. 7. Keep your muscle contracted and slowly start lowering your pelvic. 8. Repeat

<div class="fusion-fullwidth fullwidth-box fusion-builder-row-2-4 hundred-percent-fullwidth non-hundred-percent-height-scrolling" style="background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:30px;padding-bottom:0px;padding-left:30px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;" id="vestibular-training" > .fusion-title.fusion-title-16 svg path{stroke-width:9!important} Arms Triceps Rope Pushdown .fusion-accordian #accordion-1860-11 .panel-title a .fa-fusion-box{ color: #333333;}.fusion-accordian #accordion-1860-11 .panel-title a .fa-fusion-box:before{ font-size: 18px; width: 18px;}.fusion-accordian #accordion-1860-11 .panel-title a{font-size:40px;}.fusion-accordian #accordion-1860-11 .panel-title a:hover, #accordion-1860-11 .fusion-toggle-boxed-mode:hover .panel-title a { color: #ffffff;}.fusion-accordian #accordion-1860-11 .fusion-toggle-boxed-mode:hover .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian #accordion-1860-11.fusion-toggle-icon-unboxed .fusion-panel .panel-title a:hover .fa-fusion-box{ color: #ffffff !important;} Directions How to do Triceps Rope Pushdown 1. Start by bracing your abdominals. Tuck your elbows in at your sides and position your feet slightly apart. 2. Inhale. Push down until your elbows are fully extended but not yet in the straight, locked position. Keep your elbows close to your body and bend your knees slightly on the pushdown. Resist bending forward. Try to keep your back as straight as possible as you push down. 3. As you exhale, return to the starting point using a controlled movement. Try not to crash the weights. Triceps Extension With Resistance Band .fusion-accordian #accordion-1860-12 .panel-title a .fa-fusion-box{ color: #333333;}.fusion-accordian #accordion-1860-12 .panel-title a .fa-fusion-box:before{ font-size: 18px; width: 18px;}.fusion-accordian #accordion-1860-12 .panel-title a{font-size:40px;}.fusion-accordian #accordion-1860-12 .panel-title a:hover, #accordion-1860-12 .fusion-toggle-boxed-mode:hover .panel-title a { color: #ffffff;}.fusion-accordian #accordion-1860-12 .fusion-toggle-boxed-mode:hover .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian #accordion-1860-12.fusion-toggle-icon-unboxed .fusion-panel .panel-title a:hover .fa-fusion-box{ color: #ffffff !important;} Directions How to do Triceps Extension With Resistance Band 1. Stand on your resistance band with your feet at shoulder width and hold both handles at the back of your shoulders. 2. Keep your elbows pointing upwards and your biceps in near your ears. 3. Straighten both arms at your elbows working against the resistance of the band. Bench Triceps Dips With Bent Knees .fusion-accordian #accordion-1860-13 .panel-title a .fa-fusion-box{ color: #333333;}.fusion-accordian #accordion-1860-13 .panel-title a .fa-fusion-box:before{ font-size: 18px; width: 18px;}.fusion-accordian #accordion-1860-13 .panel-title a{font-size:40px;}.fusion-accordian #accordion-1860-13 .panel-title a:hover, #accordion-1860-13 .fusion-toggle-boxed-mode:hover .panel-title a { color: #ffffff;}.fusion-accordian #accordion-1860-13 .fusion-toggle-boxed-mode:hover .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian #accordion-1860-13.fusion-toggle-icon-unboxed .fusion-panel .panel-title a:hover .fa-fusion-box{ color: #ffffff !important;} Directions How to do Bench Triceps Dips With Bent Knees 1. Sit on side of the bench. 2. Place hands on edge of the bench. 3. Place feet on the floor away from the bench. 4. Straighten arms, slide rear end off of the edge of the bench, and position feet on the floor with knees bent. 5. Lower body by bending arms. Keep your elbows pointing straight to the wall behind you. DO NOT let your elbows flare out. 6. Keep your body close to the bench. 7. Slowly come back and repeat. <div class="fusion-fullwidth fullwidth-box fusion-builder-row-2-5 hundred-percent-fullwidth non-hundred-percent-height-scrolling" style="background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:30px;padding-bottom:0px;padding-left:30px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;" id="vestibular-training" > .fusion-title.fusion-title-20 svg path{stroke-width:9!important} Core/Abs Sit Ups .fusion-accordian #accordion-1860-14 .panel-title a .fa-fusion-box{ color: #333333;}.fusion-accordian #accordion-1860-14 .panel-title a .fa-fusion-box:before{ font-size: 18px; width: 18px;}.fusion-accordian #accordion-1860-14 .panel-title a{font-size:40px;}.fusion-accordian #accordion-1860-14 .panel-title a:hover, #accordion-1860-14 .fusion-toggle-boxed-mode:hover .panel-title a { color: #ffffff;}.fusion-accordian #accordion-1860-14 .fusion-toggle-boxed-mode:hover .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian #accordion-1860-14.fusion-toggle-icon-unboxed .fusion-panel .panel-title a:hover .fa-fusion-box{ color: #ffffff !important;} Directions How to do Sit Ups 1. Keep your feet, hips, and knees aligned with knees bent and feet flat on the floor, and exhale on your way up and inhale as you return to the start position. <div class="fusion-fullwidth fullwidth-box fusion-builder-row-2-6 hundred-percent-fullwidth non-hundred-percent-height-scrolling" style="background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:30px;padding-bottom:0px;padding-left:30px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;" id="vestibular-training" > .fusion-title.fusion-title-22 svg path{stroke-width:9!important} Shoulders Barbell Up-Right Rows .fusion-accordian #accordion-1860-15 .panel-title a .fa-fusion-box{ color: #333333;}.fusion-accordian #accordion-1860-15 .panel-title a .fa-fusion-box:before{ font-size: 18px; width: 18px;}.fusion-accordian #accordion-1860-15 .panel-title a{font-size:40px;}.fusion-accordian #accordion-1860-15 .panel-title a:hover, #accordion-1860-15 .fusion-toggle-boxed-mode:hover .panel-title a { color: #ffffff;}.fusion-accordian #accordion-1860-15 .fusion-toggle-boxed-mode:hover .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian #accordion-1860-15.fusion-toggle-icon-unboxed .fusion-panel .panel-title a:hover .fa-fusion-box{ color: #ffffff !important;} Directions How to do Barbell Up-Right Rows 1. The barbell upright row is one of the best exercises for building the upper traps and shoulders. Load up a barbell with the weight you want to use and stand facing it with your feet at around shoulder width apart. 2. Grasp the barbell with an overhand grip (palms facing down), and hands slightly closer than shoulder width apart. 3. Pick the bar up, bending at the knees and keeping your back straight. 4. Keeping your back straight and eyes facing forwards, lift the bar straight up while keeping it as close to your body as possible (you should pull the bar up to around chest height – nearly touching your chin). 5. Pause, and then slowly lower the bar back to the starting position. 6. Repeat for desired reps. Rear Delt Machine Reverse Flyes .fusion-accordian #accordion-1860-16 .panel-title a .fa-fusion-box{ color: #333333;}.fusion-accordian #accordion-1860-16 .panel-title a .fa-fusion-box:before{ font-size: 18px; width: 18px;}.fusion-accordian #accordion-1860-16 .panel-title a{font-size:40px;}.fusion-accordian #accordion-1860-16 .panel-title a:hover, #accordion-1860-16 .fusion-toggle-boxed-mode:hover .panel-title a { color: #ffffff;}.fusion-accordian #accordion-1860-16 .fusion-toggle-boxed-mode:hover .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian #accordion-1860-16.fusion-toggle-icon-unboxed .fusion-panel .panel-title a:hover .fa-fusion-box{ color: #ffffff !important;} Directions How to do Rear Delt Machine Reverse Flyes 1. Face the fly machine while seated with your chest against the pad and the handles positioned in front of your torso. 2. Reach forward and grasp each handle with a pronated or neutral grip. 3. Contract the rear delts while keeping the elbows bent and open the arms in a reverse fly motion. 4. Slowly lower the handles back to the starting position and repeat for the desired number of repetitions. <div class="fusion-fullwidth fullwidth-box fusion-builder-row-2-7 hundred-percent-fullwidth non-hundred-percent-height-scrolling" style="background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:30px;padding-bottom:0px;padding-left:30px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;" id="vestibular-training" > .fusion-title.fusion-title-25 svg path{stroke-width:9!important} Back Bent Over Rows .fusion-accordian #accordion-1860-17 .panel-title a .fa-fusion-box{ color: #333333;}.fusion-accordian #accordion-1860-17 .panel-title a .fa-fusion-box:before{ font-size: 18px; width: 18px;}.fusion-accordian #accordion-1860-17 .panel-title a{font-size:40px;}.fusion-accordian #accordion-1860-17 .panel-title a:hover, #accordion-1860-17 .fusion-toggle-boxed-mode:hover .panel-title a { color: #ffffff;}.fusion-accordian #accordion-1860-17 .fusion-toggle-boxed-mode:hover .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian #accordion-1860-17.fusion-toggle-icon-unboxed .fusion-panel .panel-title a:hover .fa-fusion-box{ color: #ffffff !important;} Directions How to do Bent Over Rows 1. Assume a standing position while holding the bar using a double overhand grip. 2. Hinge forward until your torso is roughly parallel with the floor (or slightly above) and then begin the movement by driving the elbows behind the body while retracting the shoulder blades. 3. Pull the bar towards your belly button until it touches your body and then slowly lower the bar back to the starting position under control. 4. Repeat for the desired number of repetitions. Bent Over Rows Reversed Grip .fusion-accordian #accordion-1860-18 .panel-title a .fa-fusion-box{ color: #333333;}.fusion-accordian #accordion-1860-18 .panel-title a .fa-fusion-box:before{ font-size: 18px; width: 18px;}.fusion-accordian #accordion-1860-18 .panel-title a{font-size:40px;}.fusion-accordian #accordion-1860-18 .panel-title a:hover, #accordion-1860-18 .fusion-toggle-boxed-mode:hover .panel-title a { color: #ffffff;}.fusion-accordian #accordion-1860-18 .fusion-toggle-boxed-mode:hover .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian #accordion-1860-18.fusion-toggle-icon-unboxed .fusion-panel .panel-title a:hover .fa-fusion-box{ color: #ffffff !important;} Directions How to do Bent Over Rows Reversed Grip 1. Grab a barbell, load some weight on, and place the barbell down in front of you. 2. Stand with your feet at around shoulder width, bend at the knees, squat down to grip the bar with a reverse grip (thumbs at the top of the bar) and your hands wider than shoulder width apart. 3. Keeping your back straight, stand straight up so you’re holding the bar in front of you against your waist. 4. To get into the starting position bend you knees slightly, and while keeping your back straight let the barbell slide down your thighs until it drops just below knee level. This is the stance that should not change throughout the set. 5. Now pull the bar up to just below your chest. 6. Squeeze your shoulder blades together at the top of the movement. 7. Then slowly lower the bar back to the starting position. Repeat for desired reps.

<div class="fusion-fullwidth fullwidth-box fusion-builder-row-2-8 hundred-percent-fullwidth non-hundred-percent-height-scrolling" style="background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:30px;padding-bottom:0px;padding-left:30px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;" id="vestibular-training" > .fusion-title.fusion-title-28 svg path{stroke-width:9!important} Upper Body Shoulder Mobility. Circles .fusion-accordian #accordion-1977-19 .panel-title a .fa-fusion-box{ color: #333333;}.fusion-accordian #accordion-1977-19 .panel-title a .fa-fusion-box:before{ font-size: 18px; width: 18px;}.fusion-accordian #accordion-1977-19 .panel-title a{font-size:40px;}.fusion-accordian #accordion-1977-19 .panel-title a:hover, #accordion-1977-19 .fusion-toggle-boxed-mode:hover .panel-title a { color: #ffffff;}.fusion-accordian #accordion-1977-19 .fusion-toggle-boxed-mode:hover .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian #accordion-1977-19.fusion-toggle-icon-unboxed .fusion-panel .panel-title a:hover .fa-fusion-box{ color: #ffffff !important;} Directions How to do Shoulder Mobility. Circles 1. Grab a light resistance band 2. Wrap it around your middle back so the band would be placed under your scapula blades. 3. Bring one arm forward and completely lock the elbow. 5. Start doing short shoulder circles moving within a shoulder joint only. 6. Repeat with the other arm. Thoracic Spine Glides and Bends .fusion-accordian #accordion-1977-20 .panel-title a .fa-fusion-box{ color: #333333;}.fusion-accordian #accordion-1977-20 .panel-title a .fa-fusion-box:before{ font-size: 18px; width: 18px;}.fusion-accordian #accordion-1977-20 .panel-title a{font-size:40px;}.fusion-accordian #accordion-1977-20 .panel-title a:hover, #accordion-1977-20 .fusion-toggle-boxed-mode:hover .panel-title a { color: #ffffff;}.fusion-accordian #accordion-1977-20 .fusion-toggle-boxed-mode:hover .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian #accordion-1977-20.fusion-toggle-icon-unboxed .fusion-panel .panel-title a:hover .fa-fusion-box{ color: #ffffff !important;} Directions How to do Thoracic Spine Glides and Bends 1. Start with a shoulder-width apart stance and slightly bend your knees. 2. Place one hand on top of your chest and the other on your belly. 3. Slide yourself from the upper back to the side and bend your upper back in the opposite direction. Shoulder Figure Eight .fusion-accordian #accordion-1977-21 .panel-title a .fa-fusion-box{ color: #333333;}.fusion-accordian #accordion-1977-21 .panel-title a .fa-fusion-box:before{ font-size: 18px; width: 18px;}.fusion-accordian #accordion-1977-21 .panel-title a{font-size:40px;}.fusion-accordian #accordion-1977-21 .panel-title a:hover, #accordion-1977-21 .fusion-toggle-boxed-mode:hover .panel-title a { color: #ffffff;}.fusion-accordian #accordion-1977-21 .fusion-toggle-boxed-mode:hover .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian #accordion-1977-21.fusion-toggle-icon-unboxed .fusion-panel .panel-title a:hover .fa-fusion-box{ color: #ffffff !important;} Directions How to do Shoulder Figure Eight 1. Grab a light resistance band 2. Wrap it around your middle back so the band would be placed under your scapula blades. 3. Bring one arm forward and completely lock the elbow. 5. Start doing short shoulder figure eights moving within a shoulder joint only. 6. Repeat with the other arm. Shoulder Mobility With Resistance Band .fusion-accordian #accordion-1977-22 .panel-title a .fa-fusion-box{ color: #333333;}.fusion-accordian #accordion-1977-22 .panel-title a .fa-fusion-box:before{ font-size: 18px; width: 18px;}.fusion-accordian #accordion-1977-22 .panel-title a{font-size:40px;}.fusion-accordian #accordion-1977-22 .panel-title a:hover, #accordion-1977-22 .fusion-toggle-boxed-mode:hover .panel-title a { color: #ffffff;}.fusion-accordian #accordion-1977-22 .fusion-toggle-boxed-mode:hover .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian #accordion-1977-22.fusion-toggle-icon-unboxed .fusion-panel .panel-title a:hover .fa-fusion-box{ color: #ffffff !important;} Directions How to do Shoulder Mobility With Resistance Band 1. Stay straight and grab a resistance band with 2. Fully lock your elbow and make sure you only move your shoulder 3. Start doing slow circles and make sure the elbow stays locked Wrist Mobility .fusion-accordian #accordion-1977-23 .panel-title a .fa-fusion-box{ color: #333333;}.fusion-accordian #accordion-1977-23 .panel-title a .fa-fusion-box:before{ font-size: 18px; width: 18px;}.fusion-accordian #accordion-1977-23 .panel-title a{font-size:40px;}.fusion-accordian #accordion-1977-23 .panel-title a:hover, #accordion-1977-23 .fusion-toggle-boxed-mode:hover .panel-title a { color: #ffffff;}.fusion-accordian #accordion-1977-23 .fusion-toggle-boxed-mode:hover .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian #accordion-1977-23.fusion-toggle-icon-unboxed .fusion-panel .panel-title a:hover .fa-fusion-box{ color: #ffffff !important;} Directions How to do Wrist Mobility 1. Stay straight and make sure your elbow is tucked to your side 2. Start the movement by bending your wrist and feel the light stretch. 3. Bring it down by bending your wrist in the opposite direction Neck Mobility – Side Glides .fusion-accordian #accordion-1977-24 .panel-title a .fa-fusion-box{ color: #333333;}.fusion-accordian #accordion-1977-24 .panel-title a .fa-fusion-box:before{ font-size: 18px; width: 18px;}.fusion-accordian #accordion-1977-24 .panel-title a{font-size:40px;}.fusion-accordian #accordion-1977-24 .panel-title a:hover, #accordion-1977-24 .fusion-toggle-boxed-mode:hover .panel-title a { color: #ffffff;}.fusion-accordian #accordion-1977-24 .fusion-toggle-boxed-mode:hover .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian #accordion-1977-24.fusion-toggle-icon-unboxed .fusion-panel .panel-title a:hover .fa-fusion-box{ color: #ffffff !important;} Directions How to do Neck Mobility – Side Glides 1. Stay straight. 2. Put your hands on top of your collarbone to ensure that you are not moving your entire upper body. 3. Imagine that you have an invisible string coming out of your ear. 4. Start the movement by trying to reach the wall with your ear only. 5. Start with a short range of motion. Neck Mobility – Side Turns .fusion-accordian #accordion-1977-25 .panel-title a .fa-fusion-box{ color: #333333;}.fusion-accordian #accordion-1977-25 .panel-title a .fa-fusion-box:before{ font-size: 18px; width: 18px;}.fusion-accordian #accordion-1977-25 .panel-title a{font-size:40px;}.fusion-accordian #accordion-1977-25 .panel-title a:hover, #accordion-1977-25 .fusion-toggle-boxed-mode:hover .panel-title a { color: #ffffff;}.fusion-accordian #accordion-1977-25 .fusion-toggle-boxed-mode:hover .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian #accordion-1977-25.fusion-toggle-icon-unboxed .fusion-panel .panel-title a:hover .fa-fusion-box{ color: #ffffff !important;} Directions How to do Neck Mobility – Side Turns 1. Stay straight. 2. Put your hands on top of your collarbone to ensure that you are not moving your entire upper body. 3. Slowly turn your head to the side. 4. Make sure your head is straight. 5. Do not rush 6. Repeat the same steps with the opposite side. Neck Mobility – Side Bending .fusion-accordian #accordion-1977-26 .panel-title a .fa-fusion-box{ color: #333333;}.fusion-accordian #accordion-1977-26 .panel-title a .fa-fusion-box:before{ font-size: 18px; width: 18px;}.fusion-accordian #accordion-1977-26 .panel-title a{font-size:40px;}.fusion-accordian #accordion-1977-26 .panel-title a:hover, #accordion-1977-26 .fusion-toggle-boxed-mode:hover .panel-title a { color: #ffffff;}.fusion-accordian #accordion-1977-26 .fusion-toggle-boxed-mode:hover .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian #accordion-1977-26.fusion-toggle-icon-unboxed .fusion-panel .panel-title a:hover .fa-fusion-box{ color: #ffffff !important;} Directions How to do Neck Mobility – Side Bending 1. Stay straight. 2. Put your hands on top of your collarbone to ensure that you are not moving your entire upper body. 3. Slowly bend your head to one side and feel the stretch. If you feel pain do not move to the pain and stop before you feel that. 4. Make sure your head is straight. 5. Do not rush 6. Repeat the same steps with the opposite side. Lumbar Spine Mobility .fusion-accordian #accordion-1977-27 .panel-title a .fa-fusion-box{ color: #333333;}.fusion-accordian #accordion-1977-27 .panel-title a .fa-fusion-box:before{ font-size: 18px; width: 18px;}.fusion-accordian #accordion-1977-27 .panel-title a{font-size:40px;}.fusion-accordian #accordion-1977-27 .panel-title a:hover, #accordion-1977-27 .fusion-toggle-boxed-mode:hover .panel-title a { color: #ffffff;}.fusion-accordian #accordion-1977-27 .fusion-toggle-boxed-mode:hover .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian #accordion-1977-27.fusion-toggle-icon-unboxed .fusion-panel .panel-title a:hover .fa-fusion-box{ color: #ffffff !important;} Directions How to do Lumbar Spine Mobility 1. Start with slightly bending your knees. 2. Fully relax your arms and your neck. 3. Bend to the one side and raise your hip to support your upper body. 4. Continue with bending from your lower back forward and feel the stretch. 5. Bring your body to the other side and raise another hip for support. 6. Extend back if you feel comfortable with it. If you feel pain, just come back to the starting position. <div class="fusion-fullwidth fullwidth-box fusion-builder-row-2-9 hundred-percent-fullwidth non-hundred-percent-height-scrolling" style="background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:30px;padding-bottom:0px;padding-left:30px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;" id="vestibular-training" > .fusion-title.fusion-title-38 svg path{stroke-width:9!important} Lower Body Pelvic Mobility Circles .fusion-accordian #accordion-1977-28 .panel-title a .fa-fusion-box{ color: #333333;}.fusion-accordian #accordion-1977-28 .panel-title a .fa-fusion-box:before{ font-size: 18px; width: 18px;}.fusion-accordian #accordion-1977-28 .panel-title a{font-size:40px;}.fusion-accordian #accordion-1977-28 .panel-title a:hover, #accordion-1977-28 .fusion-toggle-boxed-mode:hover .panel-title a { color: #ffffff;}.fusion-accordian #accordion-1977-28 .fusion-toggle-boxed-mode:hover .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian #accordion-1977-28.fusion-toggle-icon-unboxed .fusion-panel .panel-title a:hover .fa-fusion-box{ color: #ffffff !important;} Directions How to do Pelvic Mobility Circles 1. Slightly bent your knees 2. Place your hands on your pelvic 3. Start doing slow circles and try to move only your hips. 4. Go very slow and control the movement Pelvic Mobility – Posterior and Anterior Tilts .fusion-accordian #accordion-1977-29 .panel-title a .fa-fusion-box{ color: #333333;}.fusion-accordian #accordion-1977-29 .panel-title a .fa-fusion-box:before{ font-size: 18px; width: 18px;}.fusion-accordian #accordion-1977-29 .panel-title a{font-size:40px;}.fusion-accordian #accordion-1977-29 .panel-title a:hover, #accordion-1977-29 .fusion-toggle-boxed-mode:hover .panel-title a { color: #ffffff;}.fusion-accordian #accordion-1977-29 .fusion-toggle-boxed-mode:hover .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian #accordion-1977-29.fusion-toggle-icon-unboxed .fusion-panel .panel-title a:hover .fa-fusion-box{ color: #ffffff !important;} Directions How to do Pelvic Mobility – Posterior and Anterior Tilts 1. Slightly bent your knees 2. Place your hands on your pelvic 3. Start tilting your pelvic forward and back 4. Go very slow and control the movement Hip Mobility Pendulum .fusion-accordian #accordion-1977-30 .panel-title a .fa-fusion-box{ color: #333333;}.fusion-accordian #accordion-1977-30 .panel-title a .fa-fusion-box:before{ font-size: 18px; width: 18px;}.fusion-accordian #accordion-1977-30 .panel-title a{font-size:40px;}.fusion-accordian #accordion-1977-30 .panel-title a:hover, #accordion-1977-30 .fusion-toggle-boxed-mode:hover .panel-title a { color: #ffffff;}.fusion-accordian #accordion-1977-30 .fusion-toggle-boxed-mode:hover .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian #accordion-1977-30.fusion-toggle-icon-unboxed .fusion-panel .panel-title a:hover .fa-fusion-box{ color: #ffffff !important;} Directions How to do Hip Mobility Pendulum 1. Stay straight and hold on to a chair if needed 2. Raise your leg and bend your knee at 90′ 3. Relax your leg and start swinging it from side to side. Pelvic Mobility From The Floor .fusion-accordian #accordion-1977-31 .panel-title a .fa-fusion-box{ color: #333333;}.fusion-accordian #accordion-1977-31 .panel-title a .fa-fusion-box:before{ font-size: 18px; width: 18px;}.fusion-accordian #accordion-1977-31 .panel-title a{font-size:40px;}.fusion-accordian #accordion-1977-31 .panel-title a:hover, #accordion-1977-31 .fusion-toggle-boxed-mode:hover .panel-title a { color: #ffffff;}.fusion-accordian #accordion-1977-31 .fusion-toggle-boxed-mode:hover .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian #accordion-1977-31.fusion-toggle-icon-unboxed .fusion-panel .panel-title a:hover .fa-fusion-box{ color: #ffffff !important;} Directions How to do Pelvic Mobility From The Floor 1. Lie down on the floor 2. Bent your knees. 3. Start doing posterior and anterior pelvic tilts. 4. Control your breathing and go very slow.

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