News & Articles

Muscle Awareness Check

November 13th, 2020|Categories: Training|

Muscle Awareness Check Every week I have workouts where I am not trying to hit PRs or lift heavier. I simply de-load and go very very slow in every

Diet Comparison

October 23rd, 2020|Categories: Dieting|

Diet Comparison Hi everyone! I would like to share some interesting data about diets. There are so many different types of diets that I think we should have a

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