Gluten and the Power of Thoughts

February 1st, 2021|Categories: Dieting|

Gluten and the Power of Thoughts Gluten is a creature that most people are trying to avoid on any coast our days. Before jumping into evidence-based facts about whether

Sleep and Overeating

January 8th, 2021|Categories: Dieting|

Sleep and Overeating Sleep and weight gain: Truth or myth?We all know that sleep is a very important factor in our health. During sleep our brain gathers all information that

Holidays and Weight Gain

December 22nd, 2020|Categories: Dieting|

Holidays and Weight Gain “It’s the most wonderful time of the year”, says one of the most popular Christmas songs by Andy Williams. Indeed, winter holidays are full of

Reuniting With Nature

December 11th, 2020|Categories: Mindset|

Reuniting With Nature This past weekend was truly magical. My friends invited me to join their getaway in the fabulous Smoky Mountains. What can I say? There are no

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