Gluten and the Power of Thoughts
Gluten and the Power of Thoughts Gluten is a creature that most people are trying to avoid on any coast our days. Before jumping into evidence-based facts about whether
Sleep and Overeating
Sleep and Overeating Sleep and weight gain: Truth or myth?We all know that sleep is a very important factor in our health. During sleep our brain gathers all information that
Intermittent Fasting: Magic Tool for Fat Loss, or Just Another Myth?
Intermittent Fasting: Magic Tool for Fat Loss, or Just Another Myth? Intermittent fasting has been around for quite some time now. Many people believe that it is some sort of
Holidays and Weight Gain
Holidays and Weight Gain “It’s the most wonderful time of the year”, says one of the most popular Christmas songs by Andy Williams. Indeed, winter holidays are full of
Reuniting With Nature
Reuniting With Nature This past weekend was truly magical. My friends invited me to join their getaway in the fabulous Smoky Mountains. What can I say? There are no
Is It Good For You To Exercise In A Face Mask?
Is It Good For You To Exercise In A Face Mask? I would like to share with you some personal and scientific thoughts on this topic. Before reading this
